Wednesday, 20 February 2013

Day 13

Brunch - 219 calories

Day 10's French Onion Soup - 123 calories
4 Ryvita crackerbread  - 76  calories

1 Extra-Light Laughing Cow Cheese Triangle - 20 calories

Dinner - 275 calories

140 grams of Chicken breast strips - 160 calories
1 teaspoon of Olive Oil (to grill the chicken) - 40 calories
1 Steam Bag of Mixed Vegetables (carrots, peas and sweetcorn) - 75 calories

Grand Total: 494 calories

Exercise - 70 minutes

10k Bike

1.3k Swimming

And how did it go?

Cooking a bigger portion and then freezing half of it for a later day is definitely a good idea. Just be sure that you are deviding the portions right. I have used my kitchen scales for that and I think that it was as accurate as possible. The Bird's Eye Steam Bags are quite convenient, but for 75 calories I could have gotten more vegetables than that if I had prepared them myself. As it was, I got home at 8.30 and needed a quick fix.

Exercise has been a great part of my life since I started on this diet. I have, in a fit of madness, enrolled myself on this year's London Triathlon and this summer I will be competing in the Sprint category, together with my boyfriend. Since I have to train to do the combination of 750m Swim, 20k Bike and 5k Run, I have been going to the gym at least 3 times of week and have been training with a Personal Trainer as well.

Some of my training days fall on my fast days, same don't. For me, it feels like I have more energy when I'm fasting, but I understand that it may not be so for everyone. This was the first time I have gone to the gym after work on a fast day and I was somewhat expecting it to be difficult, but it wasn't. I think it is because I am now quite used to the fasting days and don't feel as hungry anymore, I'm not sure how a trip to the gym this late in the day would have felt in the early days of fasting. So people, it does get better. Just remember to follow your own rhythm when exercising.

No comments:

Post a Comment