Showing posts with label British Food. Show all posts
Showing posts with label British Food. Show all posts

Friday, 5 April 2013

Day 20

Lunch - 210 calories

1 Itsu Tuna & Salmon Junior box - 165 calories
1 small pot of Miso Soup - 45 calories


Dinner - 280 calories
1 Cod Melt in the Middle Fishcake - 265 calories
30 grams of Salad - 5 calories
10 mls of Balsamic Vinegar - 10 calories
1 Lemon Wedge - 2 calories




Grand Total - 490 calories 

And how did it go?

I was feeling adventurous today and instead of the usual sushi box, I got myself a Nigiri box instead! Boy, I was clearly thinking out of the box today, han? It's not my fault that Itsu has such 5:2-friendly boxes that allow me to eat a bit more in the evening.

I have mostly cooked dinner from scratch on fast days, but since I had packing to do and a million different little details to tend to before I went to bed, I succumbed to the power of the ready meal. Plus, I quite fancied fishcakes today and after becoming traumatised by  a very disastrous first attempt at making homemade ones a long time ago, I have bought them ready ever since. Not the healthiest of options, but not so bad either.

I have to admit that this miserable day of this bloody interminable winter made me crave for comfort food and it has taken a lot of will power - and the promise of a mini-break tomorrow - to stop me from eating all sorts of food. I am not hungry, but I am definitely fantasizing about pasta today. A lot. Carbonara and Funghi to be more specific. Sweet dreams for me!

Monday, 11 February 2013

Day 11

Brunch - 155 calories

30 grams of Wild Mushroom Antipasto - 24 calories
Omelette - 131 calories
   - 1 Egg (71 calories)
   - 2 Egg Whites (34 calories)
   - 2 slices of Smoked Ham (24 calories)
   - 2 sprays of Fry Light (2 calories)



Dinner - 347 calories

3 Grilled Lamb, Garlic and Rosemary Chipolatas - 165 calories
50 grams of Petit Pois Peas - 34 calories
50 mls of Beef Gravy - 15 calories
Potato, Carrot and Spring Onion Mash - 133 calories
   - 100 grams of Potatoes (79 calories)
   - 100 grams of Carrots (41 calories)   
   - 1 Spring Onion (5 calories)
   - 15 mls of Milk (8 calories)


Grand Total -  502

And how did it go?


Having gone out on Saturday night and having a little bit too much Prosecco, I woke up on Sunday feeling like having some comfort food. Too bad I was fasting. However, after a mathematical exercise, I managed to come up with a 5:2-friendly recipe for Sausages & Mash. Was it really comfort food? Not reaaally. Do I still want Bangers and Mash? You bet. I am not going to lie to you, it was no substitute for good old pub grub, but it was really delicious, nevertheless. 


After spending approximately 45 minutes looking like a mad woman on the sausage isle at Tesco's, checking every single label while clutching at the calculator on my phone, I ended up picking some Lamb Chipolatas which were alright. For the mash I must admit I was tempted to get something ready-made, but decided to cook it from scratch and it turned out great. As with everything, it would've benefited from a knob of butter. Next time I'm having mash, I'll make sure it is on a feed day.

Monday, 4 February 2013

Day 8

Brunch - 318 calories


1 boiled Egg - 71 calories
1 boiled Egg Whites - 17 calories
2 Extra-Trimmed Smoked Bacon rashers - 70 calories
180 grams of Mushrooms -  25 calories
50 grams of Baked Beans - 35 calories
1 tomato - 15 calories
3 Ryvita crackerbread - 57 calories
1 cup of English Breakfast Tea with semi-skimmed milk - 28 calories




Dinner - 198 calories

300 grams of Covent Garden Leek and Potato Soup - 108 calories

3 Ryvita crackerbread - 57 calories
1 Extra-Light Laughing Cow Cheese Triangle - 20 calories

Grand Total - 503 (naughty!)

And how did it go?

This is the first Weekend Edition and it wasn't as bad as I was expecting. True, I did wake up quite late, so when I had the brunch it was well into the afternoon, so after my 5:2 Full English I wasn't hungry at all until dinner time. Speaking of which, it was by far the bigger meal I had on a fast day and it was delicious. Of course I would've loved to have cooked the mushrooms with butter, but I settled for a bit of stock and some extra seasoning. I would've also loved to have some proper toast, so I guess you can see why I need to be on this diet, right?

A few adjustments, though... Two tomatoes was definitely overkill (I was lured by the low calorie count) and I just couldn't eat both of them and ended up having the Cheese Triangle with dinner, which explains my 3-calorie indulgence. I also can't decide whether the Extra-Trimmed Smoked Bacon rashers are really worth it. They don't taste really bad, but they were quite dry and I am thinking I might have been better off with some Ham slices.  

On another note, I am looking into changing the way I do this 5:2 diet. I am doing some extra research, so stay tuned!