Friday, 15 February 2013

Day 12

Brunch - 287 calories

100 grams of Smoked Salmon - 180 calories
1 boiled Egg - 71 calories
1 boiled Egg Whites - 17 calories
1 Ryvita crackerbread  - 19 calories

Dinner - 215 calories


230 grams of Broccoli - 78 calories
20 grams of Stilton - 82 calories
2 teaspoons of Boullion - 20 calories
100 grams of Leeks - 25 calories
10 sprays of Fry Light - 10



Grand Total -  502

And how did it go?


I had been thinking about making this soup for a while and I roughly followed this recipe here. Just a little advice: before adding the Stilton I added some salt, and after I put in the cheese, the soup was too salty, so I had to add more water to the mixture. So be careful with your seasoning. Apart from an annoying headache in the evening, probably caused by the vast amount of salt I had ingested with the soup, this fast day was pretty much smooth sailing. 

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