3 Ryvita crackerbread - 57 calories
40 grams of Roasted Peppers (canned) - 37 calories
30 grams of Philadelphia Extra Light - 33 calories
Lunch - 147 calories
150 grams of Prawns (bought cooked and peeled) - 120 calories
100 grams of Asparagus Tips (boiled in salty water) - 25 calories
1 Lemon Wedge - 2 calories
Dinner - 210 calories
Camila's Scrambled Eggs - 180 calories
70 grams of Mushrooms - 15 calories
30 grams of Rocket Salad - 5 calories
10 mls of Balsamic Vinegar - 10 calories
20 grams of Blueberries - 11 calories
Grand total - 495 calories
40 minutes of Boxercise
And how did it go?
As I said on Day 2, I wanted to change a bit my breakfast and this 5:2er bruschetta was delicious, even though it was a bit more calorific that I wanted at first, so I had to compromise on the snacks. My lunch not only looked good, it tasted good as well. Definately a keeper. Camila's Scrambled Eggs for dinner were very tasty too, the picture doesn't do it much justice, and the good thing about it is that you can add more things to it if you have saved calories during the day, or you can take thing out if you have had a heavier lunch.
I also went to the gym at lunch time and did some boxing. It was quite a heavy class, but I had energy throughout. In comparison, on Monday I went running at 6pm, after having had a heavy lunch and it was the contrary! I had no energy at all, it took a lot of effort to drag myself through 25 minutes in the treadmill, by which point I gave up and went home, panting.
All in all, a good "fast day", with no bad ideas and a few keepers.