Brunch - 211 calories
1 Itsu Spicy Tuna Maki box - 151 calories
Half a pot of Itsu Miso Soup - 60 calories
Dinner - 287 calories
Mushroom Risotto -
- 100 grams of Mushrooms (16 calories)
- 50 grams of Onions - (21calories)
- 40 grams of Basmati Rice, uncooked (163 calories)
- 13 grams of Parmesan (52 calories)
- 350mls of Chicken Stock (35 calories)
Grand Total - 498 calories
Exercise - 40 minutes Personal Trainer session
And how did it go?
After declaring my undying love for Itsu and claiming to be able to do all sorts of exercise during a fast day, in comes the universe to prove me wrong! I had a lesson with my great Personal Trainer at lunchtime, which I had to run to after getting stuck at a meeting, which was quite lucky, given that he was hellbent on killing me that day and I only had to drag myself through it for 40 minutes, instead of the usual 60. I didn't feel good, I'll tell you. No nearly fainting or anything, but better not to have any more heavy exercising on an empty stomach!
The Itsu Tuna Maki set is still a definite favourite, but I wasn't a fan of their Miso Soup. I guess they tried to elaborate on the normal Miso Soup and have added more things to it, but I was not a fan and couldn't finish it. The bright side is that I had a bit more calories for the evening and was able to add a bit more rice to the recipe. As you can see, the risotto was a big hit and I couldn't wait to repeat it. Must be the Italian genes!