Day 21

Lunch - 298 calories

1 Itsu Salmon and Avocado Midi-box - 242 calories
Half a Banana - 56 calories

Dinner - 219 calories

Ham, Courgette and Aubergine Bake
   - 130 grams of Aubergine (26 calories)
   - 150 grams of Courgettes (30 calories) 
   - 3 slices of Wafer-thin Ham (33 calories) 
   - Homemade Tomato and Onion Sauce (90 calories)
   - 10 grams of Parmesan (40 calories)

Grand Total - 517 calories (Ooops! This is what being inventive for lunch gets you...)

Exercise - 60-minute Personal Trainer session

And how did it go?

This is one of the biggest meals I had on a fast day, probably only behind the Full English Breakfast on Day 8. Dead easy to make and allows for all sorts of combination. I first made a simple tomato sauce with Italian Passata (160 calories), 150 grams of Onion (63 calories), Vegetable Stock Pot (35 calories) and Italian Herbs and divided it in 3 portions, saving 2 of those for future fast days. 

Next, I took a pie dish and covered the bottom with a thin layer of the tomato sauce. I then added a layer of grilled aubergines, followed by some more of the sauce and shredded ham, and then a layer of courgettes, sauce, ham and so on. On top of the last layer of tomato sauce, I sprinkled 10 grams of Parmesan and put it in the oven (pre-heated to 160) for around half an hour. Let it cool a bit before eating, the last thing we need on a fast day is a burnt tongue.