3 Ryvita crackerbread - 57 calories
9 grams of Lätt & Lagom margarine - 34 calories
Lunch - 191 calories
1 boiled Egg - 71 calories
4 wafer thin slices of Ham - 40 calories
42 grams of Roasted Peppers (canned) - 37 calories
40 grams of Artichoke Heats (canned) - 43 calories
50 grams of Fresh Egg Noddles - 100 calories
50 grams of Chicken Breast - 58 calories
150 mls of Chicken Stock - 15 calories
20 grams of Sweet Corn - 14 calories
15 grams of Petit Pois Peas - 10 calories
1 tablespoon of Chives - 1 calorie
Snacks - 20 calories
70 grams of Strawberries
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| This is what 70 grams of Strawberries look like. Thought it was more? Me too. |
Grand total 500 (again!)
And how did it go?
Great! No headaches, no nausea and full of energy. Easy breakfast, using a low-fat Swedish margarine, Lätt & Lagom and easy but tasty lunch, a variation of a meal I had on Day 2 (here). The 5:2 Ramen I had for dinner was a great idea, 50 grams of Noodles and 50 grams of Chicken is no a lot at all, but the broth compensated for the lack os sustanence. The strawberries I had as snacks were delicious, but there could have definitely have been more of them. I guess they don't call it fasting for nothing, right?
Hurrah! Someone else who's doing 5:2 across 3 meals and a snack! I found you on My Fitness Pal (I'm Melanie Cheeks on there), and my blog is at dancingatlunacy.wordpress,com. Like yourself, I'm recording my meals and how I get on.
ReplyDeleteGreat work so far, lovely meal ideas!